How to Squeeze in a Few Chair Exercises to Keep Fit at Work

Check out these whole-body workouts of chair exercises. You can squeeze in these workouts at work with nothing but a chair and 10 minutes to spare.

Week 2 of Our Fitness & Nutrition Information Campaign: Energize Your Every Move

5 more easy chair exercises - Heart Matters - BHF

Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx

Forget planks — this seated ab workout sculpts your core in just 10 minutes

The Mental Health Benefits of Exercise

15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt

Exercises to Relieve Sore Muscles and Muscle Pain

Squeeze in Leg Exercises while Sitting in a Chair

Six Exercises to Boost Your Backside and Get You Out of Your Chair