Single Foot in Strap: Leg Circles on the Reformer

Wondering if one of your sides is going along for the ride? You need this! Make sure you do it on both sides and do it extra on the side that needs it.

Single Leg Elephant on the Reformer

Front Splits on the Reformer

Knee Stretches Round Back on the Reformer

Single Leg Knee Tuck: Reformer Pilates Exercise

OPC Flashcards - Reformer order

Control Push Ups Back on the Reformer

Overhead on the Reformer

Single Leg Long Back Stretch on the Reformer

Pelvic Lift on the Reformer

Short Box: Flat Back on the Reformer

Knee Stretches Arched Back on the Reformer

Elephant on the Reformer

Short Box Series on the Reformer

Short Box: Side to Side on the Reformer