Rounding Your Low Back While Lifting is Not Dangerous, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health
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“Don’t round your back”, “Lift with your knees, not your back”, and “keep you back straight” are among the most commonly used phrases for “injury prevention.” When looking at the research, these…
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Zach Walston on LinkedIn: #exercise #fitness #strengthtraining
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June 26, 2008 by Morning Star Publications - Issuu
Children Lifting Weights is a Good Thing
