What is Yoga Alignment - 4 Ways to Improve your Alignment

​When you think of yoga, you might picture a room full of people twisting their bodies into pretzel-like shapes. While yoga does involve some stretches and

6 Ways to Find Alignment in Yoga Postures

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Rethink Your Chaturanga Alignment: 6 Practice Tips

Triangle is a complicated yoga pose. This infographic breaks down the important alignment points.

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How To Use The Principles Of Yoga Alignment To Improve Your Practice