20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion
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Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration. Read on
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How do ballet students achieve amazing back flexibility? I find regular ballet classes insufficient for improving back flexibility. : r/BALLET
How do ballet students achieve amazing back flexibility? I find regular ballet classes insufficient for improving back flexibility. : r/BALLET
20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion
