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F45 8 week challenge 23 Results 85.7kg -> 76.2kg = -9.5 kg Fat - 8.7kg Muscle -0.8kg Body fat percentage 19.5% -> 11.6% = -7.9% Thank you F45 Training Ryde ❤️ : r/f45

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These Epic 8 Week Transformations Will Blow Your Mind! – FitazFK

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These Epic 8 Week Transformations Will Blow Your Mind! – FitazFK

I have officially completed my 12 week challenge. I lost 47lbs but gained so much from this journey. I don't want to write a huge article although I could but y'all have

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