Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Education – Happy Soul Food Friday!

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Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study

Try tai chi to improve balance, avoid falls - Harvard Health, tai chi

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Tai Chi Wellbeing

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Looking for a mellow form of exercise? Try tai chi - Harvard Health

Looking for a mellow form of exercise? Try tai chi - Harvard Health, tai chi