What is the 5 Finger Breathing Technique to Calm Kids?

Have you heard of the Five Finger Breathing Technique? It's a fantastic mindfulness exercise for both kids and adults. I love it! Perhaps the best

Practice Five-Finger Breathing and Mindfulness with This Easy Turkey Craft, Early Childhood

Family Resources

Using Shapes to Teach Deep Breathing — Coping Skills for Kids

Five-finger breathing explained by James Parker, MD, of the Everett Clinic

What Is the Five-Finger Breathing Technique And Can It Really Help You Sleep?, five fingers

Activities for Kids

5-Minute Wellbeing Activity – Mindfulness Breathing – Twinkl

5 Finger Breathing Exercises, Kids Guided Meditation Printable PDF, Mindfulness, Finger Tracing, Calm Corner Activities, Calming Activity, - Canada

10 Breathing Exercises for Kids With Anxiety or Anger •

Hand Breathing Technique: 5 Finger Breathing to Manage Breathlessness