smaller waist in a week?? i did a 1 MINUTE exercise for 7 days

6 Top Waist and Core Tightening Exercises

5 exercises for a narrower waist. 3 times a week along with 5 hours of cardio a week.

How to Get a Smaller Waist, Safely – UPPPER Gear

How many days a week should you work out to lose body fat?

Burn 500 Calories A Day Fast: The 12 Best Workouts

Stretching Exercises: 10 Stretches That Will Feel Amazing at the End of a Long Day

Lose Weight at Home in 30 Days on the App Store

7-Day Workout Routine: Strength and Cardio

The Best Lower Ab Exercises to Add to Your Lower Ab Workout

Weight loss: How weekend warriors can shed pounds working out 1-2 days

Sculpt Your Body with Balls and Bands : Shed Pounds and Get Firm in 12 Minutes a Day (with Your 3-Week Plan for Fast, Easy Weight Loss)

How Many Exercise Rest Days Should You Take a Week? It Depends - GoodRx

How To Get A Smaller Waist

How Long Does It Take to See Results After Working Out?

Exercising in the morning may be best for weight loss, study finds