Is it ok to practice sprinting everyday? - Quora

Answer (1 of 7): Is it healthy to sprint every day? No, because your body needs time to recover. Sprinting requires maximum effort, which if done daily, will lead to over exhaustion and excessive damage to the muscles. Instead you need to give your body and muscles time to heal and recover betwee

Is it ok to practice sprinting everyday? - Quora

Aside since muscle weight is healthy, can you technically always gain muscle weight regardless of your height? - Quora

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What are the benefits of running every day by yourself with no running partners or groups? - Quora

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How to improve my sprinting speed - Quora

Is it unhealthy to run every day? - Quora

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Is it unhealthy to run every day? - Quora

Why are sprinters advised not to sprint more than once per day? - Quora

Can I add sprints workout in my daily routine? - Quora