Anastasia Fitness - Alternating rows with heavy kettlebells activates more than just your typical #backday muscles. Give it a try your next session. #kettlebell #core #grip #stability #workout #fitspo

Alternating Kettlebell Rows, Upper Back

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Anastasia Fitness - Alternating rows with heavy kettlebells

Stop doing crunches and start doing these! 🔥 Link in bio for full

Strongfigure's 30 Day Kettlebell Body Conditioning Challenge

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Get a Strong Back with Just a Kettlebell - STRONG Fitness Magazine ®