Rest for at least 2 days before going to the 1st session. The bigger chest will be gain after 28 day

How to Start Lifting Weights: 11 Beginner Strength Training Tips

The Complete Guide to Preparing for a Bodybuilding Competition

How To Build A Stronger and Better Looking Chest in 30 Days

4-Weeks to a Bigger Chest - The Muscle PhD

16 Best Chest Exercises for Men + Workouts to Build Bigger Pecs

How To Build Muscle: Workouts, Diet Plans & Supplements

How to Get a Bigger Chest Fast (JUST DO THIS!)

How Many Chest Exercises Per Workout?

Arnold's Chest & Back Workout: The Best Pump Of All

The Complete 4-Week Beginner's Workout Program - Muscle & Fitness