Blast the lower back and cinch the waist with this move

190 likes, 3 comments. “Blast the lower back and cinch the waist with this move. 🔥🔥🔥⏳”

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People are claiming this viral TikTok exercise instantly relieved their back pain, and it's so easy

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This Modification Makes Russian Twists Way More Effective (and Safer!) - stack

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