Mindfulness may ease menopausal symptoms - Mayo Clinic News Network

ROCHESTER, Minn. — Mindfulness may be associated with fewer menopausal symptoms for women, according to a Mayo Clinic study recently published in Climacteric: The Journal of the International Menopause Society. Researchers discovered that being mindful may be especially helpful for menopausal women struggling with irritability, anxiety and depression. “In this study, we found that midlife […]

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Can hot flashes and night sweats in menopause be treated without hormones? - Mayo Clinic News Network

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