Limiting social media improves body image for teens and young

New research found teens and young adults who even briefly cut time on social media gained self esteem. Try these 5 tips to help them — and yourself — improve screen-life balance.

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Half Body Shot Image & Photo (Free Trial), fit body

Help young people limit screen time — and improve mental health, body image

Structural equation modeling of direct and indirect associations of social media addiction with eating behavior in adolescents and young adults

Christina Cober (@christinacober) / X

Cutting down on social media to improve teens and young adults' body image

Reducing social media use improves body image in teens •

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Cutting down on social media to improve teens and young adults' body image