A 25-minute low-impact towel workout that will sculpt your entire

Fitness coach Beverley Cheng shares a routine to get your muscles firing — no equipment or jumping required.

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45 min HIIT Workout with Optional Towel

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30 Minute Full Body Low Impact Workout

10-Minute Low Impact Lower Body Workout

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A low-impact full-body chair workout that's beginner-friendly

Two-Week Low-Impact Barre and Yoga Workout Plan

A 25-minute small space workout you can try just about anywhere