Just 45 minutes of exercise a week can benefit older adults with arthritis

Meeting current exercise guidelines can be hard for older adults with arthritis, but a new study finds they need only meet a third of the recommendations.

Arthritis: 45 minutes of weekly exercise reduces risk

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Seniors with arthritis need only 45 active minutes per week: study - Chiropractic + Naturopathic DoctorChiropractic + Naturopathic Doctor

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