Planking is a miracle exercise – but only if you get it right

A study has found that isometric exercises are better at preventing high blood pressure than going for a run, walk or bike ride

5 DAY PLANK CHALLENGE

This is What Happens To Your Body When You Plank for 1-5 and 10 Minutes

Ab workouts - The Telegraph

Body - Page 5 - The Telegraph

Workouts - Latest guides and advice - The Telegraph - The Telegraph

Dear Diastasis Community.Can We Talk About Planks? - Julie Wiebe PT

Can you suggest some low impact exercises that specifically target and burn fat in the lower abdomen? - Quora

6 Workout Myths That Drive the Personal Trainer Crazy… well just a little! - Gravity Fitness

Livvy Probert on LinkedIn: The pros and cons of popular fitness

Troy Johnson on LinkedIn: #etherhygiene #commercialcleaning

FITNESS/NUTRITION GIMMICKS - Manduu

How to build up to a 10-minute plank — Lucky7