moving with my cycle: luteal phase - the 10-14 days after ovulation! this is where I slow down + focus on gentle, strength based exercises!

Exercising and your Menstrual Cycle

Cycle Syncing Your Exercise Routine Can Help You Maximize Your

Luteal Phase Workouts

Exercising to Honour the Menstrual Cycle — BECOMING FULLY HUMAN

The Complete Guide to Eating and Training During Your Menstrual

How to increase energy levels during the Luteal phase

Luteal Phase Workouts

Cycle Syncing 101 - Everything You Need To Know

How To Align Your Training With Your Menstrual Cycle