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It's never too late to get fit, study on 'healthy aging' finds

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It's never too late to get fit, study on 'healthy aging' finds

People who start exercise even late in life can reap the benefit in good health, a study published in the British Journal of Sports Medicine said on Monday.

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No matter your age, it's never too late to improve your fitness

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Morning may be the best time to exercise for weight loss benefits

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