Shivering Science: The Science of Cold Adaptation – iRunFar

The science of cold adaptation and how it can aid our physical performance.

Handle the Heat: Heat Acclimation for Endurance Running – iRunFar

Catching Zzzs: The Science of Sleep – iRunFar

Best Cold Weather Running Gear of 2024 – iRunFar

When we become cold, our body starts to shiver. The shivering stops when we warm back up, since it is only a temporary need. This adaptation to cold temperatures would be considered

Running On Science

Central neural circuitry for shivering - The Physiological Society

Shivering Science: The Science of Cold Adaptation – iRunFar

Extreme cold adaptation in humans, part 3

When Is It Too Cold to Run Outside? – iRunFar

Catching Zzzs: The Science of Sleep – iRunFar

When Is It Too Cold to Run Outside? – iRunFar

Running On Science

Into Thin Air: The Science of Altitude Acclimation – iRunFar

Running On Science

Cycling in the Heat: The Science - (Fastfitness Group)