Three laws of a yin pose – Human Kinetics Canada

The way that we exercise muscle is different from the way that we exercise connective tissue. If you want to strengthen a muscle such as a biceps, then you stress it by doing repetitive, strong, and explosive movements.

Yin Yoga: The Functional Approach of Yoga by Paul Grilley

Yin Yoga: The Functional Approach of Yoga by Paul Grilley

A Grounding Yin Sequence

three simple principles for the yin yoga practice

Electronics, Free Full-Text

Joy Butler - Linda L Griffin - More Teaching Games For

Hatha Yoga Asanas – Human Kinetics Canada

A guide to myofascial release by Ruth Duncan - Human Kinetics Blog

Yoga Anatomy-3rd Edition – Human Kinetics Canada

Yin Yoga: The Functional Approach of Yoga by Paul Grilley

IJERPH, Free Full-Text