The importance of meditation posture - Wildmind

The first thing to learn in meditation is how to sit effectively. There are two important principles that you need to bear in mind in setting up a suitable posture for meditation. your posture has to allow you to relax and to be comfortable. your posture has to allow you to remain alert and aware.

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Use the mind-body connection in order that your meditation posture can help you attain clarity and confidence Tune into the breath in order to still

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