happy back day! First installment of my 5 day split routine! 3-4 sets , Back Exercises

215.3K Likes, 689 Comments. TikTok video from gym girl jannah (@jannahbrock): “happy back day! First installment of my 5 day split routine! 3-4 sets of 6-10 reps for all exercises. #backdayworkout #backday #womensbackworkout #gymtok #gymtokwomen #blackgirlfitness”. Back Workout For Women. original sound - gym girl jannah.

Daily Weight Training Template, Daily Workout Planner With Eat-drink-sleep Log, Instant Download Printable PDF

How To Workout: The Guide of How To Get A Physique You Will Love – DMoose

Split Workout Schedule: What To Know and Examples

Best Upper Lower Workout Splits for Mass & Strength

Doug's 5 Day High Definition Routine

How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split

Pull-up training plan: The way to the first pull-up

The Ultimate 5-Day Workout Split: Chris Bumstead's Blueprint for Success

Back Day: The Best Back & Biceps Workout for Building Muscle

Home Workout Journals Combo – Habit Nest

The Ultimate Back Day Workout Routine - SET FOR SET

The Best 4-Day Workout Split for Muscle Mass & Strength - SET FOR SET

How to Design Workout Programs for Clients (Tips + Guide)

5 Day Split Workout Routines for Strength and Muscle Gains - Online Personal Trainer, Diet and Workout Splits Coaching