Just 30-90 minutes of resistance training weekly decreases risk of

The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.

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Just 30–90 minutes of resistance training weekly decreases risk of premature death

Just 30-90 minutes of resistance training weekly decreases risk of premature death – new research

Just 30-90 minutes of resistance training weekly decreases risk of premature death – new research

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