Strengthening the Back of the Body with Long Box Pulling Straps

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BASI Pilates Pills - Pulling the straps 1 - Back extension

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Strengthening the Back of the Body with Long Box Pulling Straps

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Pilates Reformer Exercise: Pulling Straps 1 & 2

Pilates Reformer Exercise: Pulling Straps 1 & 2

Backstroke on Long Box on the Pilates Reformer