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𝕄𝕦𝕤𝕔𝕝𝕖 & 𝕁𝕠𝕚𝕟𝕥 ℙ𝕋 on Instagram: Ankle osteoarthritis exercises! 🦶🏼Toe yoga : * Start with your foot in a neutral position *Raise the big toe as high as possible while keeping your

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