Is low-fat or full-fat the better choice for dairy products

Healthy fats are part of any balanced diet, but beware of saturated fat found in dairy products. Too much of these fats can lead to cardiovascular disease.

What's the Difference Between Skim Milk, 1% Milk, 2% Milk, and Whole Milk? - The Coconut Mama

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Is Full-Fat Dairy Better or Worse than Low-Fat Dairy? – Boston Heart

THE DIFFERENCE BETWEEN FULL-CREAM, LOW-FAT AND FAT-FREE MILK

20 High-Calorie Foods to Gain Weight Without Feeling Full

Which Milk Is Best For Weight Loss: Should We Demonize This Calcium-Packed Drink? - BetterMe

7 Healthy Cream Cheese Spreads, According to Dietitians

Health benefits of cottage cheese vs. yogurt: Are we missing something?

Parliament: Pre-packaged sugary drinks to carry A to D grading by end-2021; bubble tea to follow suit : r/singapore

How to choose the best dairy products for your health

Dairy: Health food or health risk? - Harvard Health