4 misconceptions regarding core stability training

Core stability exercises such as planking, crunches and the Russian twist are widely incorporated into rehabilitation and sports performance programs to prevent injuries and improve sports performance. However, there are several misconception related to core stability training.

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Orthopaedic Manual Physical Therapy Specialist Group (OMPTSG)

Berty Klerkx (@BertyKlerkx) / X

Birgit v Oosterbosch (@BirgitNo6) / X

Cryotherapy

Pin by LizGraysonLandry on TRX workouts/post microdiscetomy Lower back pain exercises, Back pain exercises, Lower abdominal pain