Chris Beardsley on X: Cluster sets, drop sets, and rest pause training methods are very similar but yet also display important differences that likely affect the adaptations that may occur. /
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Chris Beardsley on X: Cluster sets, drop sets, and rest pause training methods are very similar but yet also display important differences that likely affect the adaptations that may occur. /
Chris Beardsley on X: Cluster sets, drop sets, and rest pause training methods are very similar but yet also display important differences that likely affect the adaptations that may occur. /
