A Strength Coach's Guide to Training Mobility for Olympic

Olympic weightlifting mobility refers to the athlete’s capacity to move through a full range of motion without restriction. It’s crucial for lifting performance, injury prevention, and pro or amateur career longevity. Sergii Putsov offers some mobility exercises that can significantly enhance these aspects of Olympic weightlifting.

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A Strength Coach's Guide to Training Mobility for Olympic

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Mobility Guide for Olympic Lifts — Empower Physiotherapy & Training