Let's get moving: Simple exercises for Seniors (With Pictures!)
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Studies show that exercise has many benefits for older adults! Keep reading to learn some simple exercises for seniors!
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Basic Movement Patterns
The best core exercises for older adults - Harvard Health
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Chair Exercises For Seniors: Moves For A Stronger Body
14 Strength and Balance Exercises for Seniors, PDF
A 19-Minute HIIT Workout for Beginners - The New York Times
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