pilates creates same work out for same muscle groups and strengthens the dancers core. an essential for dancers

Why ALL Dancers Should Do Pilates – The 5 Key Benefits!

Pilates: Why The Workout Of Choice For Elite Dancers May Also Be

Barre workout: the ultimate cardio workout

A Workout for Aging Bodies: How Ballet Can Help Improve Balance

The Graham Technique In 21 Movements

10 Reasons Pilates is Important for Dancers

8 Ways to Improve Your Balance and Stability for Dance

The health benefits of working out with a crowd

3 Great Reasons to Dance Your Way to Fitness

Strengthening Stability: How Ballet Exercises Improve Balance