Chest off season( current ) vs contest prep. Full chest workout included. : r/fitness30plus
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M35) 202lbs 5”9 Chest looks super saggy, nipples real low, what can I do to make chest look better? Can it? : r/fitness30plus
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Phil Heath's Olympia-Winning Chest Routine - Muscle & Fitness
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1 year transformation at 39, from depressed, unfit and unhealthy to healthy, happy and a gym addiction to boot! : r/fitness30plus
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90 days of progress : r/fitness30plus
3 Chest Exercises Even Better than the Bench Press for Muscle and Strength Gains
I'm back smashing PBS in the gym after 5 weeks off from injury. The first two weeks was bed rest. My love handles are back, but WE GO AGAIN! : r/ fitness30plus
