34F Finally seeing some change in my legs! : r/fitness30plus

Shape Your Legs, Off-Season Leg Gains

Heck yes, in better shape in my 30's than in my teens! : r

People of reddit, meet Ms. Poe, my trilaminate target longbow. A

2 month quad transformation 😮‍💨 Progressive overload Structured

3 month progress: leg growth and definition finally becoming

Fitness for 30+

3 hrs in and found my source of low compression and blow-by : r

Trying wide trucks ! : r/Rollerskating

33F - 161lbs - only 5'3. Not sure what to do? : r/fitness30plus

That Fab😍Fit🏋🏾‍♀️Nurse👩🏾‍⚕️ (@flaca_fitlife) • Instagram