Abdominal Muscle separation: Diastasis Rectus Abdominal Muscle (DRAM)

Abdominal muscle separation Diastasis of the Rectus Abdominal Muscle, DRAM after having a baby can be very common in post partum women.

The Nurtured Method - Women's Health Exercise Specialist - Why is my tummy bulging? 🤷🏼‍♀️ DIASTASIS RECTI (abdominal separation) DURING & AFTER PREGNANCY 🤰 How do I prevent and heal diastasis recti?

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