Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All exercises shown standing & seated. Senior Fitness that's fun : Vitality 4 Life with Curtis Adams: Movies & TV

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Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All exercises shown standing & seated. Senior Fitness that's fun : Vitality 4 Life with Curtis Adams: Movies & TV

Exciting exercise program for seniors- fun fitness for seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a

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Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength

Exercise for Seniors DVD Program- 3 Senior exercise DVDs + Resistance Band. Demonstrated both as standing and chair exercise you choose what is best for you. Fun, easy to follow, go

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Vitality 4 Life with Curtis Adams Senior Exercise DVD + Resistance Band, Standing and Seated Workout Video DVD