Chest and back workout with some alternative movements included. They , chest supported dumbbell rows

16.3K Likes, 79 Comments. TikTok video from JPGCOACHING (@jpgcoaching): “Chest and back workout with some alternative movements included. They arent all 1:1 though #fitness #chest #back #workout #gym #gains #flex #foryou #fy #diet #armworkout #bodybuilding #foru”. original sound - JPGCOACHING.

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This one arm hip supported row with the d handle is an absurdly good b

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