5. What are some examples of cardiovascular exercises? - Quora

Answer (1 of 2): Cardiovascular exercises, also known as aerobic exercises, are activities that increase your heart rate and engage large muscle groups in continuous movement. These exercises help improve cardiovascular health, strengthen the heart and lungs, burn calories, and boost overall fitn

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Cardio workouts help to burn calories and increase endurace. - gpworkouts Space - Quora

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What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora