Sound of speed: athletes and amateurs on the art of the running playlist, Music

What music does an Olympian play to get into the medal-winning zone? Should joggers pump up the tempo – or opt for laidback 70s soul? And why do trainers avoid sad songs about break-ups? Find out in our guide to the perfect musical workout

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Sound of speed: athletes and amateurs on the art of the running

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Sound of speed: athletes and amateurs on the art of the running playlist, Music