Walking, yoga and strength training may treat depression as well as therapy, data shows

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Depression Can be Eased with Walking, Yoga, or Strength Training

For depression, exercise may work as well as drugs or therapy

Ashley Miller, MD (@ashleypmiller) / X

These simple activities can treat depression as effectively as

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Is working out always better for depression than therapy and

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Walking, jogging, yoga and strength training found to ease depression

Strength training boosts longevity, mood and metabolism as it