At-home exercises to strengthen your arms for pickleball

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Pickleball puts a lot of strain on your elbow, which is why many players experience pickleball elbow at some point in their playing career. When playing, you ask a lot of your dominant arm. When hitting forehands and backhands, you need wrist flexibility to execute them properly. When hitting drives, you ask a lot of your shoulder and bicep. If your muscular systems aren’t ready to execute these shots properly, it can put undue strain on your elbow. That’s why it’s important to build up your arm strength in the muscles around your elbow to protect it. In this Selkirk TV episode, Certified Teaching Pro & NASM Corrective Exercise Specialist Dustin Davis shares several exercises to help prepare the muscles in your arm for pickleball. Complete these exercises two times a day to improve your arm strength. Move 1: Resistance