Why Crunches Won't Fix The Mom Tummy Pooch…Ever — Sisters in Shape

It seems that no matter what exercises you do, regardless of what diet you try…. that belly just doesn’t seem to tighten or flatten. To make matters worse, you might even (insert face cringe) - leak a bit when you run, jump, sneeze, or even laugh. You start to feel defeated and begin accepting that

Sisters in Shape is an online fitness training and nutrition coaching program for women, and by women. We help women who are busy with careers, business owners, moms, or all three create a no-kidding plan for nutrition & fitness success.

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Why Crunches Won't Fix The Mom Tummy Pooch…Ever — Sisters in Shape

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Why Crunches Won't Fix The Mom Tummy Pooch…Ever — Sisters in Shape

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I have this little belly-ledge thing, and it seems to persist no matter my diet, etc. I've had it for ages, even when I'm skinny. Are there good exercises that would help

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