You Don't Need to Lift Heavy, Just Heavier – RP Strength

It seems like every other day the newest expert of the week decides to hop on his favorite social media platform and criticize my commitment to barbell training.  A few peer-reviewed sources here, an expert opinion or two there, and I’ve been “debunked” before I can get halfway through my breakfast. Kind of depressing

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You Don't Have to Lift Heavier Weights to Build Muscle — NuPower

If you want to build strength, you don't need to lift heavy

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