Over 60s exercise targets should be cut to 15 minutes a day, say health experts

15 minutes a day is a ‘reasonable target dose’ for the over 60s and was still associated with good health benefits.

15 MIN BALANCE & STRENGTH WORKOUT FOR SENIORS OVER 60s

You Asked: 60-Minute Brisk Walk vs. 30-Minute Jog

15 min Gentle Interval Workout for Seniors & Beginners

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Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh

Over-60s who exercise for just an HOUR a week face a lower risk of heart disease or stroke

Lose Belly Flab With This 10-Minute Mat Workout

7 Great Exercises to Ease Depression

These 8 habits could add up to 24 years to your life, study says

Tips on healthy aging: Try 'exercise snacks' to get motivated

Plank Challenge: How to, Benefits, Safety Tips, and More

Running gives your brain a work out, say scientists

A Diet & Exercise Plan for a 60-Year-Old Woman

5 of the best exercises you can ever do - Harvard Health