Mistakes to Avoid in the Gym According to Trainers

Are you worried that you’re making common gym mistakes and are hindering your improvement?
Northwest Women’s Fitness offers club members a variety of different personal training options as part of the unique fitness experience that we provide in Portland. There are many ways we can work together to help you achieve your goals. Your options include private personal training client only, joining as a Fitness Club Member, a Group Training Client only, or a combination of both. The variety of personal training programs that we offer is flexible and accommodates your schedule and your needs.

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Deadlifts, squats, and bench presses can cause pain or injury if done incorrectly. A physical therapist explains how to avoid common mistakes.