Move of the Month: Goblet Squat — Craftsbury Outdoor Center

by GRP strength coach Will Ruth My two-leg squat teaching and training progression begins with the bodyweight squat, then the goblet squat, then the barbell front squat, and rarely the back squat. Most athletes don’t find the bodyweight squat challenging for very long, but then there may be a gap

Goblet Squat to Box

Move of the Month: Goblet Squat — Craftsbury Outdoor Center

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Goblet Squat

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Goblet Squat Movement Breakdown

Goblet Squat Press Out