Take the SMART approach to exercising consistently

When it comes to staying active, exercise is a necessity, but repeating the same workouts can get boring. That’s why it’s important to periodically update your personal fitness routine using the SMART approach.

SMART Fitness Goals To Help Get Healthier

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How to Start Exercising Again When It's Been a While

Alex Flint

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What Exercise Is Right for Me?

SmartWorkout Reviews Read Customer Service Reviews of smartworkout

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How Long It Takes to Start Seeing Workout Results