Stretch of the Week: Self Trapezius Traction Stretch - Athletico

For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch in your upper trapezius, the muscles in the side of your neck and also a little bit into your bicep.

PPT - Stretching Exercises PowerPoint Presentation, free download - ID:5610523

Tight traps getting you down?? Try this!! #tighttraps #stretch

Stretch of the Week: Simple Trapezius Stretch - Athletico

Upper Trapezius Stretch - Ask Doctor Jo

Tips Archives - Peak Form Health Center

Trapezius Stretch!, Trapezius Stretch! - Get Stretching & Move Better! 🙂 - The Traps will always tighten up, if you sit down all day. This stretch will help relieve some

Tips Archives - Peak Form Health Center

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Lower Trapezius Stretch try this one out daily if you have any nagging, stretch exercises