Yoga, Yoga challenge, Take the Yoga challenge: Can you do one of the most difficult yoga poses?

Here is a Yoga pose that is considered very difficult, and can only be achieved after a lot of practice. It, however, has a lot of benefits that make it worth it.

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Day 3 of the Yoga Challenge - I've never tried this one before. Flying Lizard. The hardest part? Once you get that bottom foot off the…

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